Utilizing deep breathing, visualizations, soothing music, and a gentle voice, your guided meditation facilitator will assist in calming your nervous system, your body, and your mind.
Guided meditation enables you to tune out external distractions, which helps you to focus inward and allows harmony and relaxation into your being.
What are the benefits of guided meditation?
• increased creativity • improved mental focus and clarity • lengthens attention span • builds positive neurological connections in the brain • enhances mood • lowers levels of stress hormones • improves sleep
Sacred Births Services offers half hour and one hour guided meditation sessions