Sacred Births HypnoBirthing Childbirth Education Services
  • Welcome to Sacred Births
  • About Hypnobirthing
    • FAQ
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  • Healing Touch for Moms-to-be and New Moms
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  • Contact
  • Welcome to Sacred Births
  • About Hypnobirthing
    • FAQ
    • Testimonials
    • Location
  • Healing Touch for Moms-to-be and New Moms
  • What Will It Cost?
  • Contact
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YOUR CART

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HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes.

The five classes include the book HypnoBirthing® - the Mongan Method, a CD, an MP3, and a packet of supplemental material.

These unique childbirth education classes offer gentle birthing techniques for the mother-to-be and her birthing companion.

You will learn relaxation and visualization techniques that will allow you to welcome your baby in a calm, gentle, and safe manner.

If you are nearing your due date, your practitioner can make arrangements tailored to your individual needs.


What You Will Learn in HypnoBirthing® Classes

Unit 1: Building A Positive Expectancy


  • Introduction to the remarkable HypnoBirthing® philosophy
  • The history of women and birthing
  • Why and how you can have an easier, more comfortable, and safer birth
  • How nature perfectly designed women’s bodies to give birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing
  • Visualizing gentle births by viewing beautiful birthing videos
Unit 2: Falling in Love with Your Baby/Preparing Mind and Body

  • The remarkable mind of your newborn baby—prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning
Unit 3: Getting Ready to Welcome Your Baby

  • Preparing Birth Preference Sheets
  • Preparing the body for birthing
  • Light Touch Labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labor
  • Releasing negative emotions, fears and limiting thoughts
Unit 4: Overview of Birthing – A Labor of Love

  • Onset of labor – thinning and opening phase
  • Birth explained simply
  • Settling in at the hospital or birthing center
  • Preparing for home birth – or baby’s choice of birth
  • As labor moves along – passing time through labor
  • Hallmarks of labor
  • If labor rests or slows – companion’s prompts and activities
  • As labor advances – birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery
Unit 5: Birth – Breathing Love – Bringing Life

  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby

For answers to any of your  questions and to arrange a consultation
to see if HypnoBirthing is right for you, contact Helen at: helen@sacredbirths.com
(954) 993-5156


The information above is cited from the website for HypnoBirthing
® International - The Mongan Method.